INTERMEZZO: How Can You Benefit?

Can you benefit from INTERMEZZO?

Give yourself a point for every statement you can relate to.

I need to eat something sweet at least once a day.
I need to eat some kind of dessert after a meal.
I have trouble with moderation - I tend to eat multiple servings.
I often comfort myself with something sweet on a bad day.
I often celebrate with something sweet on a happy day.
I often reward myself with something sweet after a hard day.
I enjoy eating sweets while watching TV.
I prefer to eat sweets in the car.
I have restricted eating sweets in the past.
I have attempted to cut out all sugar completely.
I have to try new flavors and new varieties of my favorite treats.
I feel awkward eating sweet treats in public.
I have had to hide sweets from my family/friends/roommates.
I often find myself stuck in a sweet and salty cycle.
I prefer my savory food to also have sweetness.
I find green juices/smoothies/salads too bitter or unpleasant.
I get my sweets mostly from the grocery store or delivery apps.
I can't say no to sweets that are offered to me.
I can't keep sweets in the house for long.
I need my coffee/tea/juices/sodas to be sweet.
I think about desserts even when I'm not eating them.
I wish I could go without eating sweets on a daily basis.
I experience issues like acne, excess fat, fatigue, depression, social isolation.

The truth is we can't give you honest, individual feedback based on a point system.
We just wanted you to realize how much sweet foods influence your daily life.

Society has taught us to celebrate with cake, to comfort ourselves with ice cream,
to reach for sweets whenever we need to be physically and emotionally stimulated.

We're not insisting that these behaviors are either completely wrong or right, but we are pointing out that there exist major physical and psychological factors that influence the way we incorporate sweets into our daily life, and many of us are unaware of it.
Moreover, even when we have awareness, the solutions we turn to may not always be effective or long-lasting.

Intermezzo addresses all of the above situations (and more) in 5 weeks in a self-paced online program; find nutrition advice, structure, and personalized guidance when you need it in a relaxed and educational setting.

So, are you ready to learn a little more about your favorite desserts?
Ready to spend some time creating your own delicious, healthy treats with better-for-you ingredients?
Ready to begin a new phase of life with a plan that you can actually stick to, designed for consistency rather than perfection?

If your answers are YES then Intermezzo is ready for you.

The goal is not to completely eliminate your sweet tooth, but to help you satisfy it in a way that benefits your mind and body, and make you feel and look your best.

Join Now

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Can you benefit from INTERMEZZO?

Give yourself a point for every statement you can relate to.

I need to eat something sweet at least once a day.

I need to eat some kind of dessert after a meal.

I have trouble with moderation - I tend to eat multiple servings.

I often comfort myself with something sweet on a bad day.

I often celebrate with something sweet on a happy day.

I often reward myself with something sweet after a hard day.

I enjoy eating sweets while watching TV.

I prefer to eat sweets in the car.

I have restricted eating sweets in the past.

I have attempted to cut out all sugar completely.

I have to try new flavors and new varieties of my favorite treats.

I feel awkward eating sweet treats in public.

I have had to hide sweets from my family/friends/roommates.

I often find myself stuck in a sweet and salty cycle.

I prefer my savory food to also have sweetness.

I find green juices/smoothies/salads too bitter or unpleasant.

I get my sweets mostly from the grocery store or delivery apps.

I can't say no to sweets that are offered to me.

I can't keep sweets in the house for long.

I need my coffee/tea/juices/sodas to be sweet.

I think about desserts even when I'm not eating them.

I wish I could go without eating sweets on a daily basis.

I experience issues like acne, excess fat, fatigue, depression, social isolation.

So, are you ready to learn a little more about your favorite desserts?

Ready to spend some time creating your own delicious, healthy treats with better-for-you ingredients?

Ready to begin a new phase of life with a plan that you can actually stick to, designed for consistency rather than perfection?

If your answers are YES then Intermezzo is ready for you.

The goal is not to completely eliminate your sweet tooth, but to help you satisfy it in a way that benefits your mind and body, and make you feel and look your best.

Control what you crave
with INTERMEZZO

If you scored one or more points...

Can you benefit from INTERMEZZO?

Give yourself a point for every statement you can relate to.

I need to eat something sweet at least once a day.

I need to eat some kind of dessert after a meal.

I have trouble with moderation - I tend to eat multiple servings.

I often comfort myself with something sweet on a bad day.

I often celebrate with something sweet on a happy day.

I often reward myself with something sweet after a hard day.

I enjoy eating sweets while watching TV.

I prefer to eat sweets in the car.

I have restricted eating sweets in the past.

I have attempted to cut out all sugar completely.

I have to try new flavors and new varieties of my favorite treats.

I feel awkward eating sweet treats in public.

I have had to hide sweets from my family/friends/roommates.

I often find myself stuck in a sweet and salty cycle.

I prefer my savory food to also have sweetness.

I find green juices/smoothies/salads too bitter or unpleasant.

I get my sweets mostly from the grocery store or delivery apps.

I can't say no to sweets that are offered to me.

I can't keep sweets in the house for long.

I need my coffee/tea/juices/sodas to be sweet.

I think about desserts even when I'm not eating them.

I wish I could go without eating sweets on a daily basis.

I experience issues like acne, excess fat, fatigue, depression, social isolation.

​

So, are you ready to learn a little more about your favorite desserts?

Ready to spend some time creating your own delicious, healthy treats with better-for-you ingredients?

Ready to begin a new phase of life with a plan that you can actually stick to, designed for consistency rather than perfection?

If your answers are YES then Intermezzo is ready for you.

The goal is not to completely eliminate your sweet tooth, but to help you satisfy it in a way that benefits your mind and body, and make you feel and look your best.

Control what you crave with INTERMEZZO

If you scored one or more points...

Control what you crave
with INTERMEZZO